The ABzzz's

It's a proven fact, getting 7 to 8 hours of sleep each night shows on your face - literally. And it doesn't count if you try to catch up on the weekends! Here are some suggestions to get the zzzz's you need every night of the week and reap the benefits!

Try aromatherapy around bedtime (especially lavender) - it works to relax you.

Wear a sleep mask to block out light.

Listen to white noise or relaxation CDs.

Avoid before-bed snacks - including alcohol.

Sleep in complete darkness or as close as possible.

Avoid TV right before bed.

Avoid using loud alarm clocks.

Get to bed as early as possible.

Keep the temperature in the bedroom no higher than 70 degrees.

Reduce or avoid as many drugs as possible - no caffeine!

Take a hot bath, shower or sauna before bed.

Keep your bed for sleeping.

Keep your bedtime.

Make certain you are exercising regularly.

Establish a bedtime routine.

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