Aromatherapy

The Scent of Life
Essential oils are the concentrated essences of fragrant plants and flowers, distilled into oils. Aromatherapy is the art of using these essential oils to release your emotions, revitalize your spirit, let go of stress, slow your pace and breathe in life itself.

Release the power of essential oils by:

• Burning them in a diffuser
• Dropping them into your bath water
• Diluting them in a carrier oil, then massaging them into your skin
• Using them as a compress diluted in warm water

Tip:
Lavender is considered the panacea of essential oils. Because it balances and regulates the nerves, lavender is effective in treating depression, insomnia and exhaustion. Highly antiseptic, it is also good for burns, blisters, bruises and bites. And it helps soothe and alleviate pain.
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