Beauty Knowledge Center
Relaxation

On the Job Stress Soothers

Health care professionals, law enforcement personnel, teachers, mothers, CEOs, waitresses, grocery checkers...No matter your profession, work involves stress.

So how can you quiet your anxious mind before you lose control?

Breathe!
It generates heat to soften muscles, relax the body and help block out distractions.

  1. Place your hand on your stomach; take a deep breath through your nose and feel your stomach expand like a balloon.
  2. Exhales through your nose while pulling your stomach inward. This forcefully expels the air, making more room for the next breath.
  3. Repeat 15-20 times.


Clean up your surroundings.
Get rid of workspace annoyances that clut...

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On the Job Stress Soothers

Health care professionals, law enforcement personnel, teachers, mothers, CEOs, waitresses, grocery checkers.....Read more >