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Breathe - Simple Breathing Techniques for a Calmer, Happier Life

Item #6BC19
25% off 3 or more

Color: N/A
Size: One Size

Availability: In Stock.

Description & Details

This handy-sized book, with easy-to-follow techniques and inspirational quotes, will improve the way you breathe and help you achieve a renewed sense of energy, calm, and clarity of mind. One of the UK's most inspiring yoga teachers, author Jean Hall has developed 24 breath work exercises to improve your wellbeing. Hall's mass of experience - gained through years of yoga practice, travel, body work training, dance, and spiritual disciplines - led her to know the benefits of breathing the right way, for lowered blood pressure, feelings of calm and relaxation, and improved ability to de-stress.
  • 5" x 6-1/2"
  • Hardcover: 128 pages
  • Imported