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Walk - The Path to a More Mindful Life

Item #6BC20

Color: N/A
Size: One Size

Availability: In Stock

Description & Details

Walk invites you to explore the simple act of walking and spending time outdoors for a sense of wellbeing and meaning. Drawing on author Sholto Radford's extensive experience working with mindfulness-based practices, this book offers guidance and exercises for cultivating present-moment awareness and curiosity about the nature of our experience and the world around us. Simple, free, and one of the easiest ways to get more active, lose weight, and become healthier, walking is a great natural way to boost mind, body, and soul. Walk aims to inspire you to then move beyond the pages, step outside, and awaken your senses as you make walking part of your life.
  • 5" x 6-1/2"
  • Hardcover: 144 pages
  • Imported